Hart Heritage Estates

1915 Rock Spring Rd - Forest Hill, MD 3708 Grier Nursery Rd - Street, MD

Am I Too Old for Yoga? 6 Yoga Poses That Age Well

You can do yoga at any age -- really! It's just a matter of picking what type of yoga you do and working within your abilities. It might even help you age better, keeping you flexible and building strength through low impact moves. “We lose about a half-pound of muscle per year for each year we’... Read More
Am I Too Old for Yoga? 6 Yoga Poses That Age Well