Hart Heritage Estates

1915 Rock Spring Rd - Forest Hill, MD 3708 Grier Nursery Rd - Street, MD

Top Benefits of Boxing for Seniors

You feel tired, exhausted. Your back hurts, your shoulders slump, and you can’t resist that second piece of chocolate cake. Day in and day out, you feel your physical health start to disintegrate. You know you need to get moving. You know you need to take better care of your body, and mind.... Read More
Top Benefits of Boxing for Seniors

Brain Training for Seniors

“Use it or lose it” commonly refers to the importance of exercising your body and staying fit. Exercising your brain is just as important. Your brain needs a regular workout, especially as you age. After the age of 65, your risk of developing dementia doubles approximately every five years. D... Read More
Brain Training for Seniors