Hart Heritage Estates

1915 Rock Spring Rd - Forest Hill, MD 3708 Grier Nursery Rd - Street, MD

Tips and Tricks for the Senior Gardner

Gardening is America’s favorite leisure outdoor activity, enjoyed by more than 78 million people, according to the National Gardening Association. For most of us, gardening provides a welcome sojourn in the natural world, a sanctuary that promises relief from the challenges of life. Yet many feel ... Read More
Tips and Tricks for the Senior Gardner

Senior Exercise Routines and Their Benefits

The benefits of physical activity for people of all ages are often touted, but is it safe for seniors to exercise? According to the American Academy of Family Physicians, almost all older people can benefit from more physical activity. In fact, regular exercise prevents chronic disease, improves moo... Read More
Senior Exercise Routines and Their Benefits