Hart Heritage Estates

1915 Rock Spring Rd - Forest Hill, MD 3708 Grier Nursery Rd - Street, MD

Why is Physical Activity Such a Big Deal

  Regular exercise and physical activity are important to the physical and mental health of almost everyone, including older adults. Being physically active can help you continue to do the things you enjoy and stay independent as you age. Regular physical activity over long periods of ti... Read More
Why is Physical Activity Such a Big Deal

Living with Elderly Parents: Do You Regret the Decision?

You did it, didn't you? You promised, long ago when your dad died, that you'd take care of Mom and she'd never have to go to a nursing home. You promised Mom – after her visit to a nursing home, one of the worst in the state, to visit a friend – which she'd never have to go to a care facility of... Read More
Living with Elderly Parents: Do You Regret the Decision?